Embrace the September Reset

Embrace the September Reset

As the last days of summer drift away, September brings with it a renewed sense of purpose and fresh opportunities. While bidding farewell to summer may feel bittersweet, the arrival of September presents a chance to reestablish routines and set positive habits for the months ahead. Here are some practical tips to help you smoothly transition into September, ensuring a seamless return to regular schedules. Get ready to welcome September routines with renewed energy and enthusiasm!

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Local Wellness Day @ Nanaimo

Local Wellness Day @ Nanaimo

Saturday, January 20th, 9am - 7pm
Support your health & support local! We love to support our community’s local farmers and businesses whenever possible. Come and meet some of our wonderful local vendors and taste the quality and freshness of their products. There will be samples, demos, gift baskets filled with local goodies and, of course, our Prize Wheel!!

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Free Talk @ Poco: Eating for a Cognitive Edge w/ Daniel Bissonnette

Free Talk @ Poco: Eating for a Cognitive Edge w/ Daniel Bissonnette

Tuesday, January 16, 7pm - 9pm
13-year old Daniel Bissonnette is the world's top 100 most influential Vegans, international Speaker, Activist, Social Media Influencer and Author of “Daniel's Breakfast Burst.” Can you eat your way to BETTER  MEMORY, FOCUS and CONCENTRATION? We certainly can build a Better, FASTER, SMARTER BRAIN by Eating the Right Foods!!! 

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